These days, 'modern life' can mean that we're a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. This means we are not using up the energy we take from the foods and drinks and our bodies will store excess fat! This is very dangerous to our health!
In North East Lincolnshire there is a lot of exciting work happening to support you, your friends and family ‘eat well’ and ‘move more’.
You can also find lots of free advice and support on the Change4life website such as FREE recipe ideas.