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Introduction
Driving is the most dangerous activity most adults do on a regular basis. Yet, in surveys, most of us admit to having driven whilst feeling sleepy.
Most people know it is not safe to drive when they are tired, but too often they carry on instead of taking a break. The full effect on casualty figures is only now becoming clear. For car drivers, fatigue may be the principal factor in as many as 10% of all accidents.
The Law
Lorry and Coach drivers are the only drivers who have to comply with laws which stipulate the hours of the day they can work and breaks they must take. However, everyone has a legal duty to stay alert behind the wheel. You may be prosecuted for dangerous driving if you drive without resting.
Before Setting Off
Get rested. Babies, anxiety about work, insomnia, illness (even a cold), long working hours or an active social life are reasons many of us do nt get enough sleep. Take an honest look at your lifestyle. If you don't get enough sleep - do something about it !!
Video the late film rather than stopping up
If you have trouble sleeping, see a doctor
If you cannot fully rest before driving, make another choice. Take the train, book into a hotel, ask someone else to drive or delay your trip.
When to Drive
Some people set off early in order to get more done, avoid nights and congestion. Some people also drive late into the night. Research shows most accidents caused by tiredness happen around 2 am to 6am and in the late afternoon.
If you must drive at unusual times, you must be especially rested. Lack of sleep can affect you many days later.
Plan a Break
If you drive as part of your job, try to plan your work shift, including driving time, to be within an average working day. Whatever your reasons for driving, timetable breaks as often as possible. It is recommended that you stop for at least 15 minutes every 2 hours. Learn the location of service stations so you can plan ahead.
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