North East Lincolnshire Council

Self-help menu

Be the master of your mind and use these resources to learn from anything that comes your way.

Deal confidently with issues like happiness, anxiety, bullying and more. Get help online, over the phone or with an app.

No issues? No problem. They are still useful to help you become even happier and more resilient or to better understand and support the people around you.

You can also have a look at our emotional wellbeing resources.

Help needed

Apps

Helplines

Websites

Messenger

Email

Resources

Mental Health
and Emotional
Wellbeing
Daylio Journal

Sleepio

ThinkNinja

The Mix

0808 808 4994

YoungMinds

The Mix

On My Mind

Mind

Time to Change

Kooth

YoungMinds Crisis Messenger

Diana Award Crisis Messenger

Kooth

info@mind.org.uk

The Mix – Email Us

YoungMinds Blog
Anxiety/Stress Headspace

Wysa

Anxiety UK

03444 775 774

Anxiety UK

YoungMinds

Kooth

Kooth

The Mix (1-2-1 chat)

support@anxiety.org.uk Anxiety UK Blog
Depression Headspace

Wysa

7 Cups App

ChildLine

0800 1111

CALM

0800 58 58 58

Mood Juice Programme

7 Cups

Blurt

Time to Change –
In Your Mates `Corner

Kooth

ChildLine 1-2-1 Counsellor Chat

Diana Award Crisis Messenger

YoungMinds Crisis Messenger

Kooth

ChildLine Email

jo@samritans.org

The Mix – Email Us

Depression: Your Guide to Depression and Finding the Help and Support You Need
Self-Harm Calm Harm

DistrACT

Papyrus Hopeline

0800 068 41 41

CALM Helpline

0800 58 58 58

Selfharm UK

Kooth

Kooth

YoungMinds Crisis Messenger

Diana Award Crisis Messenger

jo@samritans.org No Harm Done

Alumina

Suicide/Suicidal
Thoughts
Stay Alive

DistrACT

Samaritans

116 123

Papyrus Hopeline

0800 068 41 41

Support After Suicide

CALM

Papyrus

Samaritans

Kooth

Calm Zone WebChat

Diana Award Crisis Messenger

Kooth

jo@samritans.org

pat@papyrus-uk.org

Finding the words
Bereavement
and Loss
Grief: Support for Young People – Child Bereavement UK

Headspace

Child Bereavement UK

0800 02 888 40

Childhood Bereavement Network

Grief Encounter – 0808 802 0111

#HEPL2MAKESENSE

Grief Encounter

Kooth

Kooth

Winston’s Wish

support@childbereavementuk.org Hope Again
Bullying TooToot

No More Bullying Me

ChildLine

0800 1111

NSPCC

Anti-Bullying Alliance

THINKUKNOW

Kooth

The Mix 1-2-1 chat

Kooth

The Mix – Email Us Anti-Bullying Alliance
LGBTQ+ Barnardo’s

0113 239 5581

Stonewall Youth

Mermaids

Kooth

Mermaids WebChat

Kooth

info@mermaidsuk.org.uk Genderbread Person
Eating Disorders Rise up and Recover

RR Eating Disorder
Management

Beat Eating Disorders

Helpline –
0808 801 0677

Student Line –
0808 801 0811

Youth Line –
0808 801 0711

Beat Eating Disorders

Time to Change

Mind

Kooth

Beat Eating Disorders One to One WebChat

info@mind.org.uk

Kooth

help@beateatingdisorders.org.uk YoungMinds

Anorexia

Bulimia

Body Image Rise up and Recover

RR Eating Disorder
Management

The Mix

0808 808 4994

Dove Self Esteem Project

Be Real

Fixers

Kooth

Kooth

The Mix 1-2-1 chat

The Mix – Email Us The Mix – Why We All Need More Body Kindness in Our Lives