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Self-help menu

Be the master of your mind and use these resources to learn from anything that comes your way.

Deal confidently with issues like happiness, anxiety, bullying and more. Get help online, over the phone or with an app.

No issues? No problem. They are still useful to help you become even happier and more resilient or to better understand and support the people around you.

You can also have a look at our emotional wellbeing resources.

Self-help resources

Help neededAppsHelplinesWebsitesMessengerEmailResources
Mental Health
and Emotional
Wellbeing
Daylio Journal
Sleepio
ThinkNinja
The Mix  –0808 808 4994YoungMinds
The Mix
On My Mind
Mind
Time to Change
Kooth
YoungMinds Crisis Messenger
Diana Award Crisis Messenger
Kooth
info@mind.org.ukThe Mix – Email UsYoungMinds Blog
Anxiety/StressHeadspace
Wysa
Anxiety UK  –03444 775 774Anxiety UK
YoungMinds
Kooth
Kooth
The Mix (1-2-1 chat)
support@anxiety.org.ukAnxiety UK Blog
DepressionHeadspace
Wysa
7 Cups App
ChildLine  –0800 1111
CALM  –0800 58 58 58
Mood Juice Programme
7 Cups
Blurt
Time to Change
In Your Mates `Corner
Kooth
ChildLine 1-2-1 Counsellor Chat
Diana Award Crisis Messenger
YoungMinds Crisis Messenger
Kooth
ChildLine
jo@samritans.org
The Mix – Email Us
Depression: Your Guide to Depression and Finding the Help and Support You Need
Self-HarmCalm Harm
DistrACT
Papyrus Hopeline  –0800 068 41 41
CALM Helpline  –0800 58 58 58
Selfharm UK
Kooth
Kooth
YoungMinds Crisis Messenger
Diana Award Crisis Messenger
jo@samritans.orgNo Harm Done
Alumina
Suicide/Suicidal
Thoughts
Stay Alive
DistrACT
Samaritans  –116 123
Papyrus Hopeline  –0800 068 41 41
Support After Suicide
CALM
Papyrus
Samaritans
Kooth
Calm Zone WebChat
Diana Award Crisis Messenger
Kooth
jo@samritans.orgpat@papyrus-uk.orgFinding the words
Bereavement
and Loss
Grief: Support for Young People – Child Bereavement UK
Headspace
Child Bereavement UK  –0800 02 888 40
Childhood Bereavement Network
Grief Encounter – 0808 802 0111
#HEPL2MAKESENSE
Grief Encounter
Kooth
Kooth
Winston’s Wish
support@childbereavementuk.orgHope Again
BullyingTooTootChildLine  –0800 1111NSPCC
Anti-Bullying Alliance
THINKUKNOW
Kooth
The Mix 1-2-1 chat
Kooth
The Mix – Email Us Anti-Bullying Alliance
LGBTQ+Barnardo’s  –0113 239 5581Stonewall Youth
Mermaids
Kooth
Mermaids WebChat
Kooth
info@mermaidsuk.org.ukGenderbread Person
Eating DisordersRise up and Recover
RR Eating Disorder
Management
Beat Eating Disorders
Helpline –
0808 801 0677
Student Line –
0808 801 0811
Youth Line –
0808 801 0711
Beat Eating Disorders
Time to Change
Mind
Kooth
Beat Eating Disorders One to One WebChat
info@mind.org.uk
Kooth
help@beateatingdisorders.org.ukYoungMinds
Anorexia
Bulimia
Body ImageRise up and Recover
RR Eating Disorder
Management
The Mix  –0808 808 4994Dove Self Esteem Project
Be Real
Fixers
Kooth
Kooth
The Mix 1-2-1 chat
The Mix – Email Us The Mix – Why We All Need More Body Kindness in Our Lives