Self-help menu

Be the master of your mind and use these resources to learn from anything that comes your way.

Deal confidently with issues like happiness, anxiety, bullying and more. Get help online, over the phone or with an app.

No issues? No problem. They are still useful to help you become even happier and more resilient or to better understand and support the people around you.

You can also have a look at our emotional wellbeing resources.

Self-help resources

Help needed	Apps	Helplines	Websites	Messenger	Email	Resources
Mental Health and Emotional Wellbeing	Daylio Journal Sleepio ThinkNinja	The Mix  –0808 808 4994	YoungMinds The Mix On My Mind Time to Change Kooth	YoungMinds Crisis Messenger Diana Award Crisis Messenger Kooth	[email protected]The Mix – Email Us	YoungMinds Blog
Anxiety/Stress	Headspace Wysa	Anxiety UK  –03444 775 774	Anxiety UK YoungMinds Kooth	Kooth The Mix (1-2-1 chat)	[email protected]	Anxiety UK Blog
Depression	Headspace Wysa 7 Cups App	ChildLine  –0800 1111 CALM  –0800 58 58 58	Mood Juice Programme 7 Cups Blurt Kooth	ChildLine 1-2-1 Counsellor Chat Diana Award Crisis Messenger YoungMinds Crisis Messenger Kooth	ChildLine [email protected] The Mix – Email Us	Depression: Your Guide to Depression and Finding the Help and Support You Need
Self-Harm	Calm Harm DistrACT	Papyrus Hopeline  –0800 068 41 41 CALM Helpline  –0800 58 58 58	Selfharm UK Kooth	Kooth YoungMinds Crisis Messenger Diana Award Crisis Messenger	[email protected]	No Harm Done Alumina
Suicide/Suicidal Thoughts	Stay Alive DistrACT	Samaritans  –116 123 Papyrus Hopeline  –0800 068 41 41 Support After Suicide	CALM Papyrus Samaritans Kooth	Calm Zone WebChat Diana Award Crisis Messenger Kooth	[email protected][email protected]	Finding the words
Bereavement and Loss	Grief: Support for Young People – Child Bereavement UK Headspace	Child Bereavement UK  –0800 02 888 40 Childhood Bereavement Network Grief Encounter – 0808 802 0111	#HEPL2MAKESENSE Grief Encounter Kooth	Kooth Winston’s Wish	[email protected]	Hope Again
Bullying	TooToot	ChildLine  –0800 1111	NSPCC Anti-Bullying Alliance THINKUKNOW Kooth	The Mix 1-2-1 chat Kooth	The Mix – Email Us	Anti-Bullying Alliance
LGBTQ+		Barnardo’s  –0113 239 5581	Stonewall Youth Mermaids Kooth	Mermaids WebChat Kooth	[email protected]	Genderbread Person
Eating Disorders	Rise up and Recover RR Eating Disorder Management	Beat Eating Disorders Helpline – 0808 801 0677 Student Line – 0808 801 0811 Youth Line – 0808 801 0711	Beat Eating Disorders Time to Change Kooth	Beat Eating Disorders One to One WebChat [email protected] Kooth	[email protected]	YoungMinds Anorexia Bulimia
Body Image	Rise up and Recover RR Eating Disorder Management	The Mix  –0808 808 4994	Dove Self Esteem Project Be Real Fixers Kooth	Kooth The Mix 1-2-1 chat	The Mix – Email Us	The Mix – Why We All Need More Body Kindness in Our Lives