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Get your life back and stop smoking today: Jade’s story

11:13 am, Tuesday, 24th June 2025 - 2 months ago

General

Ready to feel better and save big?

Quitting is hard — but you’re not alone.

We offer free starter vape kit and NRT, expert support and friendly advice to help you take control.

Head to www.nelincs.gov.uk/stop-smoking or call 01472 325500 to start your journey.


Jade, 29, had been smoking since she was 15. For her, it wasn’t just a habit — it was part of her daily routine, especially on breaks at work and when meeting up with friends.

“It was just what we did. Have a brew, have a fag, have a laugh. I honestly thought if I quit, I’d be sat on my own while everyone else went out for a smoke.”

But the constant tiredness, the cost, and the wheezing going up the stairs started catching up with her.

“I’ve got two young kids and I was knackered all the time. I’d get to the end of the day and feel like I’d run a marathon. And when I worked it out, I was spending over £60 a week on cigarettes. That’s over three grand a year!”

That’s when she heard about the NEL Wellbeing Service Swap to Stop programme.

“They gave me a vape to help with the cravings and didn’t make me feel stupid or judged. They just got it. I didn’t have to go it alone – my Wellbeing Worker was there for me, checking in, giving tips when I needed them.”

With help from the Wellbeing Service, Jade used the vape to cut down gradually, then quit completely a few months later.

“And my mates? They were proud of me. I still go out with them, I just don’t need the cig anymore. I’ve got more energy, more money, and I don’t stink of smoke around the kids.”

“Best bit? I’ve saved enough to book our first family holiday — we’re off to Spain in August. I never thought quitting smoking would lead to that!”

*Written using experiences from service users across North East Lincolnshire.

*Stock image used

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