Skip to main content

Stop smoking


Smokefree North East Lincolnshire is here to help!

Smokefree NEL logo

We get that quitting is hard, but you’re not alone. Our free service is on hand to support you, whether that’s face-to-face appointments, group sessions, or online.

We are here and ready to work to support you, when you are ready.


Benefits of quitting

Make the choice to quit for a healthier, happier you.

You’ll notice some benefits within days or weeks:

  • your senses of taste and smell improve
  • you start to breathe more easily
  • you have more energy

Other benefits will follow, including:

  • better blood circulation to your heart and muscles, which will make physical activity easier
  • improved lung function, leading to reductions in any cough, wheezing or other breathing problems

Your longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced, and:

  • after 1 year, risk of heart attack halves compared to a smoker’s
  • after 10 years, risk of death from lung cancer falls to half that of a smoker
  • after 15 years, risk of heart attack falls to the same as someone who has never smoked

You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.

You may think that smoking supports your mental wellbeing, and helps you to relax, deal with stress and anxiety, and cope with life’s difficulties.

In fact, the opposite is true. Stopping smoking boosts mental health and wellbeing.

Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress.

People who have quit also have increased positive mood compared with people who continue to smoke.

For some people, a big reason for stopping smoking is to be there for their family and friends.

If you have stopped smoking and are physically and mentally healthy, you’re more likely to be able to support your loved ones – and be a part of their life in the future.

Also, becoming a smoke-free role model means your children are much less likely to take up smoking.

Quitting also means you’ll protect your loved ones from the potential health harms of second hand smoke (sometimes called passive smoking).


Drop-in sessions

If you would like to drop-in and see one of our team for a chat about what we do or to refer yourself for support, you can find us at various locations across North East Lincolnshire. Find times and locations on the list or alternatively, check the map to see which is closest for you.

Tuesdays

  • Fusion Centre, Ladysmith Road, Grimsby, DN32 9SW, 4pm-8pm
  • Roxton Practice, Pelham Road, Immingham, DN40 1JW, 3pm-6.30pm
  • Stirling Medical Centre, Stirling Street, Grimsby, DN31 3AE, 10am-1pm

Wednesdays

  • Freshney Green Primary Care Centre, Sorrel Road, Grimsby, DN34 4GB, 1.30pm-6pm
  • Taylor’s Avenue Medical Centre, Cleethorpes, DN35 0LN, 3pm-6pm
  • West Marsh Community Centre, Beeson Street, Grimsby, DN31 2QH, 10am-1pm

Thursdays

  • Centre4, Wootton Road, Grimsby, DN33 1HE, 1pm-3pm

Fridays

  • Freeman Street Market, Freeman Street, Grimsby, DN32 7AB, 9am-1pm

‘Smoke Free’ mobile app

Get 6 months FREE access to the premium features of the Smoke Free app, plus access to 24/7stop smoking advisors and a free vape or nicotine replacement delivered direct to your door.

Apple storeDownload on the App Store

Google playGet it on Google Play


Real life stories


Smoking during pregnancy

Free vape programme

Cost calculator


Contact us


Latest ‘smoking’ news


Published

Last updated