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Stop smoking

Smokefree North East Lincolnshire is here to help!

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We get that quitting is hard, but you’re not alone. Our free service is on hand to support you, whether that’s face-to-face appointments, group sessions, or online.

We are here and ready to work to support you, when you are ready.

Smoking service referral

Drop-in sessions

Smoke Free app

Contact us

Benefits of quitting

Make the choice to quit for a healthier, happier you.

You’ll notice some benefits within days or weeks:

  • your senses of taste and smell improve
  • you start to breathe more easily
  • you have more energy

Other benefits will follow, including:

  • better blood circulation to your heart and muscles, which will make physical activity easier
  • improved lung function, leading to reductions in any cough, wheezing or other breathing problems

Your longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced, and:

  • after 1 year, risk of heart attack halves compared to a smoker’s
  • after 10 years, risk of death from lung cancer falls to half that of a smoker
  • after 15 years, risk of heart attack falls to the same as someone who has never smoked

You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.

You may think that smoking supports your mental wellbeing, and helps you to relax, deal with stress and anxiety, and cope with life’s difficulties.

In fact, the opposite is true. Stopping smoking boosts mental health and wellbeing.

Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress.

People who have quit also have increased positive mood compared with people who continue to smoke.

For some people, a big reason for stopping smoking is to be there for their family and friends.

If you have stopped smoking and are physically and mentally healthy, you’re more likely to be able to support your loved ones – and be a part of their life in the future.

Also, becoming a smoke-free role model means your children are much less likely to take up smoking.

Quitting also means you’ll protect your loved ones from the potential health harms of second hand smoke (sometimes called passive smoking).

Drop-in sessions

If you would like to drop-in and see one of our team for a chat about what we do or to refer yourself for support, you can find us at various locations across North East Lincolnshire. Find times and locations on the list or alternatively, check the map to see which is closest for you.

Tuesdays

  • Fusion Centre, Ladysmith Road, Grimsby, DN32 9SW, 4pm-8pm
  • Roxton Practice, Pelham Road, Immingham, DN40 1JW, 3pm-6.30pm
  • Stirling Medical Centre, Stirling Street, Grimsby, DN31 3AE, 10am-1pm

Wednesdays

  • Freshney Green Primary Care Centre, Sorrel Road, Grimsby, DN34 4GB, 1.30pm-6pm
  • Taylor’s Avenue Medical Centre, Cleethorpes, DN35 0LN, 3pm-6pm
  • West Marsh Community Centre, Beeson Street, Grimsby, DN31 2QH, 10am-1pm

Thursdays

  • Centre4, Wootton Road, Grimsby, DN33 1HE, 1pm-3pm

Fridays

  • Freeman Street Market, Freeman Street, Grimsby, DN32 7AB, 9am-1pm

‘Smoke Free’ mobile app

Get 6 months FREE access to the premium features of the Smoke Free app, plus access to 24/7stop smoking advisors and a free vape or nicotine replacement delivered direct to your door.

Apple storeDownload on the App Store

Google playGet it on Google Play

Real life stories

“I didn’t think smoking was slowing me down — until I stopped.”

Jade had been smoking since she was 15. It was more than a habit; it was part of her daily routine, especially during work breaks and social gatherings. However, the constant tiredness, the cost, and the wheezing while climbing stairs began to take a toll, especially with two young children. She realised she was spending over £3000 a year on cigarettes. That’s when she discovered the Swap to Stop programme through her local Family Hub. The team provided her with a vape to manage cravings and offered non-judgemental support. With the Wellbeing Service’s assistance, Jade gradually reduced her smoking with the vape and quit completely a few months later. She has now saved enough for her first family holiday.
Jade, 29, Cleethorpes

 “It’s not about giving things up — it’s about making sure you’re here for what matters.”

After 25 years on the factory floor, Paul was used to tough shifts, long hours, and smoking whenever he could. The morning cough, breathlessness, and constant fatigue started to add up, especially after becoming a grandad. Struggling to keep up with his grandson made him realise he needed to change. When his company shared information about the Swap to Stop service, Paul decided to give it a go. He received a free vape, nicotine patches, and supportive guidance. Within a few months, Paul switched to vaping, managed cravings with patches, and eventually quit smoking altogether with help from the Wellbeing Service. Now, Paul has more energy, is saving money, and enjoys playing with his grandkids instead of watching from the sidelines. It’s not about giving things up; it’s about being there for what matters.
Paul, 48, Immingham

Smoking during pregnancy

For support to quit if you are pregnant, speak to your midwife or find self-help tips at: stop smoking in pregnancy (NHS).

Free vape programme

Vaping is less harmful than smoking. It’s also one of the most effective tools for quitting smoking. Contact us to see how we can help.

Cost calculator

See how much you could save by stopping smoking by using the cost calculator on NHS inform.

National resources

Contact us

Email us

[email protected]

Call us

01472 325500

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