Mental and emotional health

If you are in a crisis: Call 01472 256256 for 24/7 support. If you have an immediate concern that someone may harm themselves, call the police at 999.

I am looking for support for:

Adults Young people

Adults

An adult’s mental health can be affected by work stress, money worries, relationship problems, and health issues. It’s important to notice signs of mental health struggles, such as ongoing sadness, anxiety, or changes in behaviour. Seeking help or support groups can be helpful, and keeping a healthy lifestyle with regular exercise, a balanced diet, and enough sleep is also key to good mental health.

NAViGO – 24/7 mental health support for all ages.
SHOUT – Text ORANGE to 25858 at any time of day or night
Samaritans – Call 116 123
CUDOX – Call 01472 236 672
Andy’s Man Club
Every Mind Matters
NHS Talking Therapies

Wellbeing Service – Call 01472 325500 or submit a referral to the wellbeing service
The Silverline – Call 0800 470 80 90.
Connect NEL – Call 01472 403403
Open House at Docks Academy

Women’s Aid – Call 01472 575757 or email [email protected]
Blue Door Sexual Violence – Call 0800 197 47 87, at our office on (01724) 841 947 or email [email protected])
Navigo

Have you been affected by suicide?

Together Bereavement by Suicide supports people who have been affected by a suicide. To self-refer, call 01482 240133 or email [email protected],uk.
Call NEL Bereavement Support Service on 01472 250623.
Survivors of Bereavement by Suicide – Call 07943 439 41 or email [email protected]

If you are experiencing money struggles that are leaving you in distress, you could be entitled to financial support, such as council tax reduction and housing benefit.

Visit the council’s financial help page or call 01472 313131.

Or contact Citizens Advice Bureau on 0800 144 8848 or email [email protected].

The Comeback – Call 07586 458586 or email [email protected]
We Are With You – Call 01472 806890
Gamblers Anonymous -Email [email protected] or call 0330 094 0322
For more gambling information – Harmful gambling

The Silver Line Helpline is a free, confidential telephone service just for older people.
We provide friendship, conversation and support 24 hours a day, 7 days a week. Call free on 0800 4 70 80 90 or visit The Silverline.

Navigo – advice and support

Apps

StayAlive – Essential suicide prevention for everyday life

The app includes:

A safety plan with customisable reasons for living
A LifeBox where you can store photos and memories that are important to you
Strategies for staying safe and tips on how to stay grounded when you’re feeling overwhelmed
Guided-breathing exercises and an interactive Wellness Plan

Children and young people

Young Minds Matter – Call 01472 256256, option 3, or call the CAMHS at (01472) 252570 between 9am and 5pm, Monday to Friday
North East Lincolnshire’s School Nursing – For students aged 11 to 19, all year round. Call 01472 323660 or text 07507 331620.
Kooth – Free, safe, mental wellbeing service
CompassGO
NHS Talking Therapies
Children’s mental health