Keep well this autumn
Keep warm, stay well, and stay connected.
As the leaves change and the air turns crisp, it’s important to take steps to maintain your health and well-being, and enjoy all the season has to offer.
On this page, you’ll find tips to boost your health, keep your home warm, and engage in fun autumn activities. Lets make the most of the season and make sure we keep well this autumn.
Quit smoking
With the right support, quitting is easier than you think. Get started today with the Wellbeing Service.
Pension credits
Did you know if you can claim just £1 of Pension Credit it can unlock other benefits, including a free TV license?
Get vaccinated
Protect yourself the flu season by getting vaccinated. Keep as healthy as you can by staying ahead of the flu.
Damp and mould
Many properties struggle with condensation and mould. Find out more including what you can do to protect your home.
Look after your health
Eat well
Making sure we eat a healthy, varied diet can be hard, especially as it gets cold. As the weather cools, we naturally crave comfort food, making it the perfect time to incorporate seasonal vegetables into meals like soup or stews.
Keep active
It’s good to keep moving as the weather starts to gets colder. Whether it’s taking part in an activity or going on an autumn walk, there’s something for everyone. Get inspired by visiting DiscoverNEL.
Get vaccinated
Pharmacists can advise on flu jabs, including eligibility for free NHS jabs, and whether you need to see a GP. Early advice can prevent your symptoms from getting worse. Visit the NHS website for more.
Stock up
Now is a perfect time to restock your medicine cabinet before winter arrives. Having at-home remedies can help you treat many common illnesses such as colds or a sore throat, without having to visit your GP.
Cold weather and asthma
Cold weather is a common trigger for asthma symptoms. Take extra care when you are going outside:
- carry your inhaler with you at all times
- wrap a scarf loosely over your nose and mouth – this will help warm up the air before you breathe it
- try breathing in through your nose instead of your mouth – your nose warms the air as you breathe
Find more tips and advice at Asthma + Lung UK.
Look after your mind
For many, autumn brings the joy of cosy jumpers, warm drinks, and more time spent indoors. However, the shorter days and colder weather can make this season difficult for others. Though managing these feelings can feel impossible, there are small changes we can make to make a difference and take care of our mind.
Connect
Keep in touch with friends, family and colleagues, even if it’s via a video call or a text message.
Be active
Outdoor activities can boost your mood, but there are plenty of indoor exercises to try as well.
Take notice
We can improve our wellbeing by paying attention to the moment and enjoying the little things.
Keep learning
Use the extra time indoors to learn something new, like cooking or enrolling in an online course.
Give
Whether it’s checking in on your neighbour or volunteering, giving back can give you a sense of community.
Heating your home
Get help from the home energy team
You may be able to get help from our Home Energy Team if you:
- live in a cold home or are struggling to heat your home
- are on a low income
- have inadequate heating and insulation in your property
- need advice about switching gas are an older or vulnerable person, have a long-term physical or mental health condition or a child under five
- live in a rented home and your landlord has failed to make repairs
- live in a shared house and want information on the responsibilities and duties of landlords
Visit the Home energy page or call 01472 326296 Option 5 to find out more.
Things to do
A one-stop-shop for community groups and events
Looking for something to do? Visit the ‘What’s On’ calendar and see what events, groups or clubs our local groups and organisations have got going on, including craft groups, kids clubs, wellbeing sessions and sports activities.
Get inspired with Discover North East Lincolnshire
It’s time to embrace autumn activities in North East Lincolnshire from walks and nature spotting to food spots and days out with with the family.
Staying safe
Travel smart
Check your veichle is prepared for cold weather and and be prepared if you are travelling. Advice and guidleines can be found at RAC.
Beach safety
Take extra care in Cleethorpes as the nights are darker, winds are stronger and the water is colder. Make the most of your time in the resort by checking how you can stay safe.
Rough sleepers
If you see someone sleeping rough, send an alert to the rough sleep coordinator and local outreach teams so they can give them the support they need on the StreetLink website.